Macoupin on the Move

Fit for the Future

A FREE walking and nutrition program provided by

University of Illinois Extension and the

Macoupin County Public Health Department

Began the end of August

280 people are participating in this program. Walking is one of the best ways for people to get the 30 minutes (or more) per day of moderate exercise that they need to maintain health.

If you, or someone you know, would like to begin a walking program, you can check out americaonthemove.org In addition to educational information, this organization provides a free online tracking log for walking and daily fitness tips to help keep you going.

The Macoupin County Public Health Department is determining the need to sponsor an ongoing walking program or offering another Macoupin on the Move program in the future. If you are interested, please contact Beth Groves at 217-854-3223, ext. 244.

Participants receive:

Body fat analysis, Pedometer, Educational materials, Incentives

You can:

Have more energy, Feel less stress, Be healthy

Program Schedule:
Body Fat Analysis—August 20-Carlinville

August 24-Gillespie, Royal Lakes

August 27-Virden

August 29-Staunton, Carlinville

Participant Meetings—may attend at Virden, Carlinville, or Staunton

September 13, October 10, November 20